Im a Doctor Heres How Your Body Changes After a Month Without Alcohol

In severe cases, individuals might encounter hallucinations and seizures. A condition known as delirium tremens can occur, characterized by confusion, severe shaking, and agitation. Withdrawal symptoms are more likely in those who drank heavily for a long time. They might start within what happens when you stop drinking alcohol six to twelve hours and can last several days.

A Month Without Drinking

However, regardless of age, the body starts repairing itself as soon as alcohol is eliminated. They may discover joys in activities that don’t include alcohol. Stopping alcohol can significantly improve digestive health, leading to better well-being. Without alcohol, the liver can better perform its regular tasks like breaking down toxins and metabolizing fats.

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Relative to those who have less than one drink per week, men who have two or more drinks per day increase their lifetime risk of cancer by 3.1%, and that number goes up to 5.3% for women. Over time, this can turn into a detrimental cycle of drinking, feeling anxious, and then drinking more to reinstate a feeling of calm. It’s no wonder why alcohol consumption can lead to reduced mood, increased anxiety, and even depression. “After a few months, the brain will begin to return to health,” says Dr. Abramowitz. Your alcohol-induced anxiety levels have likely stabilized, too.

• People with alcohol use disorder have a higher risk of liver damage, making it crucial for them to stop drinking.
• “In the first week, I didn’t realize how much energy alcohol was stealing from me, emotionally and physically.
• A glass of regular beer has about 150 calories, and a serving of wine has about 120.

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No matter your reason, quitting alcohol is a daunting task – one you can conquer with the right knowledge and support. Even today, I continue to prioritize my mental, emotional, and spiritual well-being. I see my therapist weekly, attend Bible study and church regularly, and remain active in 12-step programming. Normalized REM cycles substantially improve sleep quality, contributing to better overall well-being. Physical appearance often improves as skin becomes healthier and more hydrated. Mental clarity improves with better concentration and memory function.

7 Days

• If you are still wondering about whether to make changes or not you can check your drinking risk here.
• Cognitive deficits can also improve substantially with abstinence, although the extent of brain recovery is not fully understood.
• This critical period involves the body’s natural process of eliminating toxins and restoring balance to the neurochemical systems disrupted by prolonged alcohol use.

Contact us today to learn how you can gain lasting freedom from alcohol. Alcohol can cause inflammation and damage to your liver when used heavily over prolonged periods. After stopping alcohol, inflammation in your liver caused by alcohol will subside. Most of this inflammation will be gone by your fourth week of abstinence. While any scarring caused by liver inflammation (called cirrhosis) will be permanent, the effects of inflammation itself will be almost completely resolved by week four. When you quit alcohol after using it consistently, your body spends about a week to a week and a half adjusting to its absence.

You’ll have more energy and stamina, and you may notice that your skin looks healthier. If you have decided that it is time to stop or reduce your alcohol consumption, knowing what happens to your body when you stop drinking can give you a better idea of what to Alcohol Use Disorder expect. When you stop drinking, various things happen to your mind and body.